The best possible step to excellent skin care is what you eat, more than what you put on your skin. When the body is nourished correctly there is less stress on all the organs including the skin, the cells are healthy reproducing in a healthy manner making beautiful, healthy, glowing skin from the inside out, slowing down the aging process and minimizing break outs.
I was just introduced to a great new book called “The Beauty Detox Solution” by Kimberly Snyder, the book is full of healthy recipes for drinks that will fill you up, and clean you out. The books focus is on Beauty and has been indorsed by many Movie Stars. I just bought my copy and am looking for a new blender I would love to get rid of pounds and wrinkles just by making a vegetable smoothie for breakfast. Look for the book an Amazon.